Process 7M in a delicious dish? Bhalu Food & Drinks from Nijmegen created various dishes in combination with 7M. Try seed crackers with roasted bell peppers and white bean spread and your daily dose of beneficial bacteria! 

 

4 servings

 

Ingredients:

spread

240 grams white beans

1 garlic clove

half red bell pepper without seeds

2 red bell peppers

juice of half a lemon

salty

1 tsp black pepper coarsely ground

20 ml 7M

 

crackers

30 grams of sesame

30 grams of pine nuts

40 grams of pumpkin seeds

40 grams of sunflower seeds

125 grams of linseed

2 tbsp sunflower oil

180 ml water

 

Preparation: 

1: For the spread, remove the seeds from the peppers and roast in the oven for 30 minutes at 180 degrees with olive oil.

2: Mix in a food processor: white beans, garlic, red pepper, coarsely ground pepper and 7M probiotics.

3: Let the peppers cool down, when cool you can peel them and add the pulp to the mixture in the food processor.

4: For the crackers, mix all ingredients and let stand for 30 minutes so that the seeds absorb the moisture.

5: Then spread the mixture on a baking sheet with baking paper.

6: Put another sheet of baking paper on top and roll it into an even flat cracker with a rolling pin.

7: Bake this for 25 min at 175 degrees in the oven